The Ultimate ADHD Workbook for Cleaning and Organizing
101 Genius Hacks and Transformative Strategies that work WITH your Brain, not Against it.
by Marlowe Stone
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Pub Date 1 Aug 2024 | Archive Date 19 Aug 2024
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Description
Discover the empowering approach to cleaning and organizing with ADHD--without hating yourself in the process. Do you feel a constant sense of guilt, shame and frustration because no matter how hard you try, your home never seems to stay organized? Have your attempts at implementing ‘traditional’ cleaning and organizing advice yielded no results, leaving you to believe it’s impossible because of your ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
You’re not alone, and it's NOT impossible. Inside this book, you will: Discover your strengths with the ADHD Superpowers Quiz to tap into your unique abilities (and how to leverage them in your cleaning and organizing journey). Identify your unique ADHD challenges–or Kryptonite–in superhero terms, (and learn how to finally tame them). Learn how your unique brain is wired differently (and why that matters) through a crash course in ADHD brain science. Understand the connection between ADHD, clutter, and your emotional well-being – (including shame and embarrassment), and get practical tips on what to do about it. Get insider access to: 101 genius, ADHD-approved organizing techniques, tips, and hacks for each room in your house (complete with printable checklists). My proprietary, easy to follow MAGIC Method (an ADHD-tailored blueprint for manageable daily routines that stick). Printable monthly challenges, journal prompts, worksheets, playlists, apps, and links to ADHD-friendly products (helping you turn a “good idea” into productive action).
Available Editions
| ISBN | 9798333924131 |
| PRICE | |
Available on NetGalley
Featured Reviews
Lauren K, Reviewer
Both myself and my husband are recently in the process of being diagnosed with ADHD. With both of us struggling to maintain household chores this has been a great read with things we have already implemented. I will be getting a physical copy once it is released.
Emily S, Reviewer
What a great resource for anyone with ADHD! This workbook walks the reader through the brain science behind ADHD before diving into what is executive functioning and how it affects individuals with ADHD. Examples are plentiful and the information is broken down into understandable pieces. After explaining the science behind ADHD, Stone dives into 101 strategies to help with organization and decluttering your home. These organization hacks are perfect for anyone, let alone neurodivergent folks. I found great use in many of these suggestions!
Complete with printable checklists, additional resources, journaling prompts and more, this workbook is a must have for anyone who struggles with cleaning and organization. I thoroughly enjoyed it and will be using many of these strategies in my everyday life!
Lauren B, Reviewer
I really enjoyed this book - from the way it was laid out, to the workbook questions, and the actionable steps for people with ADHD. As someone who struggles to stay clean and manage my ADHD symptoms, I really appreciated Stowe‘s approach in this book.
Abigail L, Librarian
The Ultimate ADHD Workbook for Cleaning and Organizing offers a refreshingly understanding approach to tackling the mess in a way that aligns with the ADHD mind. It provides not just tips, but a complete strategy tailored to the unique ways an ADHD brain manages tasks. The book lays out practical steps, including the insightful MAGIC Method for daily routines, and it’s packed with resources like checklists and links that make a real difference. What I love most is how it turns perceived weaknesses into strengths, offering a compassionate and effective method for decluttering. Reading it, I felt supported and equipped, not judged—a rare find in self-help guides!
Educator 1511420
This is one of the first books I’ve read about ADHD that explains many positives of the condition, and how they can counteract difficulties. I loved the 101 tips (covering a variety of areas) for their practicality and uniqueness! A must read for anyone who has ADHD or loves someone with ADHD.
Sue E, Reviewer
Hey, folks! Ever felt like you’re battling your own brain when it comes to tidying up? Well, The Ultimate ADHD Workbook for Cleaning and Organizing is the sidekick you never knew you needed! This book totally gets the ADHD struggle and flips it on its head, turning your challenges into your biggest assets. Forget feeling guilty about messes; this guide is all about conquering clutter with your unique superpowers. The MAGIC Method? Genius! Plus, those printable checklists and ADHD-friendly hacks? Total lifesavers. So, if you’re looking to kick chaos to the curb and maybe even have some fun doing it, you gotta check this out. Seriously, it’s a no-brainer! 🌟📚✨
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