If you've ever been curious about the carnivore diet but felt overwhelmed by where to start (and you're not alone, because so was I), The 30-Day Carnivore Boot Camp is the perfect guide to help you transition seamlessly. Jacie Gregory has created a practical and straightforward resource that focuses on actionable steps rather than delving into the science behind the diet, making it an excellent choice for beginners.

The book's structure is ideal for those looking to try the carnivore diet as a 30-day reset or even explore it as a long-term lifestyle. Gregory breaks down what you can and cannot eat, ensuring clarity and eliminating guesswork. For anyone worried about nutritional deficiencies or symptoms as you begin, there’s plenty of guidance on how to maintain balance and manage potential side effects.

The standout features are the recipes, meal plans, and detailed food lists, which make daily meal prep effortless. The inclusion of an offboarding section is another highlight, as it provides a clear path for those who may not want to adopt the diet full-time.

Gregory also emphasizes flexibility and sustainability, which are crucial for long-term success with any dietary change. This book isn't about pushing a one-size-fits-all approach; instead, it offers the tools to adapt the diet to your personal goals and preferences.

For anyone intrigued by the health benefits of the carnivore diet, such as weight loss and improved insulin sensitivity, this book offers an accessible entry point. It’s a well-rounded, no-nonsense guide that will leave you feeling confident about giving carnivore eating a try.

Thank you to NetGalley, Jacie Gregory, and Quarto Publishing Group/Fair Winds for the eARC of this book.

The 30-Day Carnivore Bootcamp is like having a personal trainer for your taste buds—one who’s all about steak, bacon, and burgers. Whether you’re curious about the carnivore craze or looking to dive into a 30-day reset, this guide makes the transition simple, clear, and, most importantly, delicious.

What I appreciated most is how this book skips the overwhelming science lectures and gets straight to the point. It covers all the essentials: what you can and can’t eat, how to tackle those first-week symptoms (hello, carb cravings), and how to balance your nutrients while staying 100% carnivore. Plus, it even helps you ease back into other foods if you decide this lifestyle isn’t forever.

The meal plans and recipes are a lifesaver, especially if you’re worried about food monotony. There’s more variety here than you might expect! And the practical tips for surviving those first 30 days? Pure gold for anyone new to the diet.

If you’re ready to embrace your inner meat-lover and see what the buzz is about, this book is a fantastic starting point. Time to grab a fork and dig in!