The Awesome Autistic Guide to Feelings and Emotions
Finding Your Comfort Zone
by Yenn Purkis; Tanya Masterman
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Pub Date 21 Feb 2024 | Archive Date Not set
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Description
Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self!
Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and emotions, using tips and tricks they have picked up along the way to help you calm your brain down when it feels overloaded.
From anger and worry to sadness and joy, emotions can come in all shapes and sizes with some feeling really big and others feeling much smaller (or even feeling like nothing), this book explores why we experience certain emotions, what they mean and how we can find the ultimate autistic comfort zone!
Advance Praise
'Feelings and emotions are very confusing! Travel with Min through this guide and build a picture of what feelings are, where they come from and what, if anything, we need to do. Label feelings and enjoy the activities that identify and help you find your comfort zone.'
- Dr. Wenn B. Lawson (PhD)
Available Editions
EDITION | Paperback |
ISBN | 9781839977381 |
PRICE | £14.99 (GBP) |
PAGES | 96 |
Links
Available on NetGalley
Featured Reviews

As an occupational therapist, I am always looking for new ways to present and strengthen social emotional learning. I appreciated how this book used animals to help increase the interest in the topic. All the different factors were explained so well and had coordinating activities to help reinforce the ideas. It was kept light bright and wasn’t over wordy. This could easily be incorporated into sessions or designed into a program for a teacher to use in her classroom. I hope to read the other books. This could really be a helpful tool for any child struggling with social emotional learning.

I really liked this! As an adult who works with neurodiverse children I learnt a lot from this and can see how it may benefit many of the students I work with. I had never heard of the term nociception before, but found it so interesting diving more into the senses and emotions!
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Tanya Masterman; Yenn Purkis
Children's Nonfiction, Self-Help, Teens & YA