Stop Overthinking And Get Your Act Together
13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
by Lara J. Noble
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Pub Date 12 Jun 2023 | Archive Date 26 Jul 2023
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Description
Discover How to Escape the Overthinking Trap, Find Inner Peace, and Unlock a World of Possibilities
Are you tired of being a prisoner of your own mind, constantly plagued by overthinking and never living in the present moment?
Are you longing for a life filled with peace, balance, and contentment, where anxiety no longer controls every aspect of your life?
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes.
The opposite is true – overthinking reduces your chances of being successful and is blocking your path to living your best life.
It’s even worse than that, overthinking and anxiety are sucking the joy out of your life and there just aren’t any compensating benefits.
That’s no way to live.
The good news is you can change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life.
A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care.
In this guide, you will discover:
- The secrets to stopping overthinking and reclaiming control of your mind, allowing you to make confident decisions and experience a newfound sense of clarity and peace
- How to identify and overcome the danger of negative thoughts, empowering yourself to break free from self-sabotage and cultivate a positive mindset that fuels your success
- Powerful meditation and mindfulness techniques can be easily incorporated into your daily routine, providing you with a sanctuary of calmness and resilience in the face of life's challenges
- How to let go of perfectionism and embrace your authentic self – enjoy the freedom to pursue your dreams without the burden of unrealistic expectations
- How to increase your productivity through effective time management strategies, helping you prioritize tasks, stop procrastinating, and achieve more in less time
- How to master the art of goal setting to turn your dreams into reality, even if you've struggled with achieving your goals in the past
- How to navigate difficult conversations, resolve conflicts, and build stronger relationships both personally and professionally
And much more.
Even if you’ve been trapped in a cycle of overthinking and negative thoughts for years, you can overcome deep-rooted emotions and behaviors and transform your life into one of positive achievement and healthy relationships.
It’s never too late to make a change for the better and live your best life…A life where you have inner peace, less stress, and more productivity.
It’s easier than you think, and you’ll feel happier and calmer in less time than you can imagine.
Silence the noise in your mind, unlock a life of serenity, and embark on a journey of genuine happiness.
Advance Praise
"I was very reassured by this book, on the one hand, because it showed in detail over long pages that this problem does not only affect me sometimes, but also the majority of people. On the other hand, showed me the solution methods that can help me if I would sometimes feel depressed and anxious, and if I would start overthinking again.
For example, the importance of adequate and restful sleep and diet, which can greatly contribute to our well-being. I once read somewhere that sleep, diet and silence are the best cures for most ailments. That might actually be true.
I recommend everyone to read this book! "
Available Editions
| ISBN | 9798397115476 |
| PRICE | US$0.99 (USD) |
| PAGES | 161 |
Links
Available on NetGalley
Featured Reviews
Tiffany P, Reviewer
This book has great information about overthinking and anxiety as well as good advice for coping with these and improving your mental health!
Leslie M, Reviewer
Anxiety and overthinking are quite prevalent in society, so this little book, full of solid tips and advice, could be helpful for just about everyone to read. Information is presented in a way that is easy to understand. The introduction gives an overview of what overthinking is, and the remaining chapters go over ways to try and help the reader stop overthinking. Topics such as negative thinking and perfectionism are covered, along with time management and self-discipline. Some information may not be new, but the refresher could still be helpful to readers.
Greg H, Reviewer
A short, concise overview of the different types of thinking that lead to rumination and solid suggestions for how to get one's life back on track. I found the affirmations and review of cognitive distortions very helpful and one is able to get some ideas to try without having to read hundreds of pages, which was also nice.
Sacha W, Reviewer
Just what I needed to read to help my thought process! Excellent book & made me feel less alone in that “overthinking world” I feel myself in.
Enjoyed the breakdown of understanding & overcoming overthinking.
Recommend to those needing a bit of insight into their own mind, how to settle their thoughts & redirect them into positive things/energy!
Louise F, Reviewer
Lara Noble's STOP OVERTHINKING AND GET YOUR ACT TOGETHER is that rarest and most wonderful of self-help books: she describes clearly and succinctly the patterns and habits of thinking that keep us from living in the moment, from enjoying our lives, and evolving. I found myself scribbling notes and nodding agreement throughout. I particularly appreciated how straightforward she is in describing and helping resolve the thorniest and most terrible ways we keep ourselves small. I received a copy of this book and these thoughts are my own, unbiased opinions.
Priyanka M, Reviewer
This book is all about overthinking and steps to embrace it. The author explains that overthinking is very common, and we should just embrace it and think that it is very common and leave it at that. And then the author provides great exercises to practice mindfulness and how you can practice conscious living.
Overall, it is a great insightful book with practical solutions on conscious thinking.
MICHELLE H, Reviewer
I asked to read this book as I loved the title and as someone who struggles with anxiety I thought it would be something that might help me, It is helpful if you have never looked into this issue before, it’s easy to read and follow, but it’s nothing I haven’t been told or read before and unfortunately although I know most things I should be doing, try telling my brain the same thing lol. One thing I did find interesting though was the type of stress head I am, which is a catastrophiser so I shall have to work harder at quieting my mind.
Reviewer 850130
This is just the book I need right now. Moving house has just sent me into a spiral of worrying "what if's". It did calm me and gave me strategies to cope. A great little book that I will keep close by me.
Daniela F, Reviewer
First of all, I wanna thank Netgalley for letting me read this amazing arc.
I really enjoyed to read this book, it was what I needed at the moment.
It was so relatable and had so precious tips that I took a bunch of print screens to keep it has a reminder.
I was sorry when the book was over because I needed more.
If you want a nice book about overthinking this is absolutly a great choice!
**
{ I just reviewed Stop Overthinking And Get Your Act Together by Lara J. Noble. } #StopOverthinkingAndGetYourActTogether #NetGalley
Analisa C, Educator
If you tend to overthink things or worry about stuff that might not even happen. Then this book is for you. The tips and strategies are really simple and easy to use.
Educator 1161737
As a person struggling with overthinking and anxiety, this book found me just at the right time. The explanations and advise were helpful and will be used in my day-to-day life. Thank you, NetGalley and the author for the opportunity to find and read this book.
Wendy M R, Book Trade Professional
Thank you to Netgalley for an advanced copy of this book in exchange for an honest review.
Overthinking does interfere with life. Some good points and tips in this book. Well-written and informative. Recommended.
Patricia W. F, Media/Journalist
With the constant bombardment of information (real or not so much), it's easy to get overwhelmed by the day to day.
Author Noble talks readers through how to find balance and calm when the chaos around us seems to take over and keep us unproductive.
Whether it's to find ways to clear your head for work or play, her simple steps can break the cycle of negativity and soul-sucking second-guessing.
With less than 200 pages, it's a quick and informative read that can change a good day to a great one.
I received an ARC from the publisher in exchange for an honest review.
Reviewer 1148105
"Stop Overthinking and Get Your Act Together" by Lara J. Noble is a refreshing guide for anyone battling the constant whirlwind of overthinking. As someone who tends to overthink everything, I resonated with the author's insights that encouraged me to confront and manage my anxiety. This book serves as a beacon of hope, offering practical advice and a newfound sense of clarity. Special thanks to NetGalley and Booksgosocial for providing a copy that genuinely made a positive impact on my perspective.
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